Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)
If anyone has any poor opinions on the novels of Anthony Horowitz, now is the time to tell me (v helpful, encouraging)
Im writing a thing. Just for free, like
When [an abusive man] tells me that he became abusive because he lost control of himself, I ask him why he didn’t do something even worse. For example, I might say, “You called her a fucking whore, you grabbed the phone out of her hand and whipped it across the room, and then you gave her a shove and she fell down. There she was at your feet where it would have been easy to kick her in the head. Now, you have just finished telling me that you were ‘totally out of control’ at that time, but you didn’t kick her. What stopped you?” And the client can always give me a reason. Here are some common explanations:
"I wouldn’t want to cause her a serious injury."
“I realized one of the children was watching.”
“I was afraid someone would call the police.”
“I could kill her if I did that.”
“The fight was getting loud, and I was afraid the neighbors would hear.”
And the most frequent response of all:
"Jesus, I wouldn’t do that. I would never do something like that to her.”
The response that I almost never heard — I remember hearing it twice in the fifteen years — was: “I don’t know.”
These ready answers strip the cover off of my clients’ loss of control excuse. While a man is on an abusive rampage, verbally or physically, his mind maintains awareness of a number of questions: “Am I doing something that other people could find out about, so it could make me look bad? Am I doing anything that could get me in legal trouble? Could I get hurt myself? Am I doing anything that I myself consider too cruel, gross, or violent?”
A critical insight seeped into me from working with my first few dozen clients: An abuser almost never does anything that he himself considers morally unacceptable. He may hide what he does because he thinks other people would disagree with it, but he feels justified inside. I can’t remember a client ever having said to me: “There’s no way I can defend what I did. It was just totally wrong.” He invariably has a reason that he considers good enough. In short, an abuser’s core problem is that he has a distorted sense of right and wrong.
I sometimes ask my clients the following question: “How many of you have ever felt angry enough at youer mother to get the urge to call her a bitch?” Typically half or more of the group members raise their hands. Then I ask, “How many of you have ever acted on that urge?” All the hands fly down, and the men cast appalled gazes on me, as if I had just asked whether they sell drugs outside elementary schools. So then I ask, “Well, why haven’t you?” The same answer shoots out from the men each time I do this exercise: “But you can’t treat your mother like that, no matter how angry you are! You just don’t do that!”
The unspoken remainder of this statement, which we can fill in for my clients, is: “But you can treat your wife or girlfriend like that, as long as you have a good enough reason. That’s different.” In other words, the abuser’s problem lies above all in his belief that controlling or abusing his female partner is justifiable….
Is it political if I tell you that if we burn coal, you’re going to warm the atmosphere? Or is that a statement of fact that you’ve made political? It’s a scientific statement. The fact that there are elements of society that have made it political, that’s a whole other thing.
This is a soft cotton book cover women’s t-shirt of Jane Eyre by Charlotte Bronte. Purchase of this shirt sends one book to a community in need.
Answers to claire.napier at wwacomics dot com:
Tell us about yourself. Are you currently an active archer? When did you first take up a bow? If you’ve stopped for any reason, why is that?
What sort of a bow do you use? Why did you choose it?
When did you first fall in love with the idea of archery? What was it that got you interested? Is this the same aspect of archery as your enduring enjoyment?
Are you a sporty person, outside of your participation in archery? Do you take part in many other active hobbies? If you don’t, what makes archery different? What makes archery important?
How easy was it for you to find a beginner’s course, a club, or your own personal entry into the sport? Were there any barriers?
What was you reaction to the sudden archery boom of the last few years? Were you enthused by Merida, Katniss and Hawkeye taking the big screen? Did you notice it affecting your friends, peers, or club membership?
What’s your current favourite archery-related comic/book/myth/film/etc?
Has your motivation been affected by fictional characters, fictional archers? Tell us all about it!
Any further comments, encouragements, etc?
“First Second brings us Hidden, out today. By Loïc Dauvillier, translated from its original French, with art from Marc Lizano and inks by Greg Salsedo, it is a Holocaust education story for younger children. Hidden follows the story of Dounia, who tells her granddaughter the story of her experience during the Holocaust as a little girl. A story that has been told to no one else. Thanks to this framing device, we have three stories in one: 1) the story of Dounia’s youth, 2) the story of how and exactly what she tells Elsa—sometimes she’ll include elements we know she didn’t witness, but can a grown woman pretend not to know that police must have been violent towards her Jewish father during his nighttime arrest?—and 3) the repercussions this storytelling has within the family, during Dounia’s old age. It’s a story that ultimately plays with time, telling how events like the holocaust can not only affect one’s past, present, and future but also the generations that follow.”
—Claire Napier and Ardo Omer, "Collaborative Review: Hidden, Out Today"
If you need a way to talk to you children about antisemitism, this book is an introduction I’d recommend.